1. Why should I do yoga?

    • For better Physical and Mental health.

  2. How will yoga help me?

    • Breathing technique will control body and mind which will lead to a healthy life.

  3. How B K S Iyenger’s technique will help me?

    • Ropes and wooden props will help to bend your body and it removes stiffness. Also it is really easy to do all kinds of aasanas including Shirshasan.

  4. What is Iyengar Yoga?

    • Sage Patanjali's treatise on Yoga consists of just 196 terse aphorisms compiled in the 5th century B.C. Yogacharya B.K.S. Iyengar has made it possible for ordinary human beings to experience the wisdom of the yoga sutras. He finds the meaning of the sutras by practical search and regular practice. Iyengar Yoga has shown and taught how all the eight aspects of astanga yoga are integrated. His style of teaching yoga which is now being followed by certified teachers has been called as "Iyengar Yoga".

  5. What are the unique features of "Iyengar Yoga"?

    • Iyengar Yoga can be practiced by all.
    • The emphasis is given to precision and alignment in all postures.
    • The use of self designed props such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in all the postures.
    • The aspect of "sequencing". An "Iyengar Yoga" practitioner is aware of the sequence in which different groups of asanas have to be performed.