Most popular topics
For better Physical and Mental health.
Breathing technique will control body and mind which will lead to a healthy life.
Ropes and wooden props will help to bend your body and it removes stiffness. Also it is really easy to do all kinds of aasanas including Shirshasan.
Sage Patanjali’s treatise on Yoga consists of just 196 terse aphorisms compiled in the 5th century B.C. Yogacharya B.K.S. Iyengar has made it possible for ordinary human beings to experience the wisdom of the yoga sutras. He finds the meaning of the sutras by practical search and regular practice. Iyengar Yoga has shown and taught how all the eight aspects of astanga yoga are integrated. His style of teaching yoga which is now being followed by certified teachers has been called as “Iyengar Yoga”.
Iyengar Yoga can be practiced by all.
The emphasis is given to precision and alignment in all postures.
The use of self designed props such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in all the postures.
The aspect of “sequencing”. An “Iyengar Yoga” practitioner is aware of the sequence in which different groups of asanas have to be performed.
The frequency of your practice depends on your personal goals and schedule. Consistency is key, so aim for a realistic and sustainable practice that aligns with your lifestyle.
It’s important to consult with your healthcare provider before starting any new exercise routine, including yoga. Inform our instructors about any health concerns or injuries before the class, so they can provide appropriate modifications.
Yes, many of our classes incorporate meditation and mindfulness practices. Our instructors guide you through these sessions to help enhance your overall well-being.
Our cancellation policy may vary, so please check our website or contact us directly for the most up-to-date information on cancellations and rescheduling.
You can sign up for classes through our website, mobile app, or by contacting our studio directly. We recommend registering in advance to secure your spot, especially for popular classes.
Please feel free to get in touch with us
4th Floor, Riddham Buisness Mart, Nr. Ketav Petrol Pump, Polytechnic Road, Ambawadi, Ahmedabad-380006
BLOCK-I, 212, earth complex,
beside seema hall,
Ahmedabad,
Gujarat 380015
2 nd floor, Rotary club ,
besides sardar patel school,
bhairavnath road, maninagar,
Ahmedabad - 380008.
3 rd floor , Maharshi complex,
above Jalaram khaman,
Ankur char rasta, naranpura
Ahmedabad - 380013
2nd floor, sgvp holistic hospital,
sgvp campus opp nirna University
SG highway, nr. Vaishnodevi circle
Ahmedabad - 382481